The olives, fruit of the olive tree, are a characteristic food of the Mediterranean diet, of which Spain is the main producing and exporting country in the world. The table olive is a food of high nutritional value and very balanced, it has all the essential amino acids in an ideal proportion, although its protein content is low, its fiber level makes it very digestive. Its mineral contents stand out, especially Calcium and Iron, Provitamin A, Vitamin C and Thiamine are also present.